How Stress Affects Your Heart Health

Stress is a normal part of our lives. Constant stress can affect the overall well-being of an individual and can affect heart health to a great extent. Everyone experiences stress differently and has a different coping mechanism for stress. Different conditions can induce a stress response in the body. The way one reacts to stressful situations greatly impacts heart health. According to the top cardiologist in Jaipur, it is normal to experience stress occasionally but when someone has chronic stress, it can be very detrimental to heart health. The best cardiology doctor in Jaipur explains how stress can affect heart health and also lists some ways to manage stress.

 

How Can Stress Affect Your Heart?

Stress is one of the major reasons behind heart diseases. Frequent episodes of stress raise blood sugar and pressure levels which in the long term lead to fatal heart diseases. According to the top cardiologist in Jaipur, chronic stress can last for days and weeks and can be a potential cause of high blood pressure that increases the chance of heart attacks and strokes in individuals.

 

Ways To Relieve Chronic Stress

Knowing ways to cope with your stress is very important. As per the best cardiology hospital in Jaipur, when the body is stressed, it releases a hormone called adrenaline, which causes an instant increase in heart rate, pressure, and breathing. The condition of rapid elevation of adrenaline levels in the blood is also called a “fight or flight” response.

Some of the ways to manage stress are mentioned below.

 

Get plenty of exercises

Physical activity is one way to improve your physical and mental health. It elevates one's mood and allows one to destress and feel great. You can add small activities to your daily routine like yoga, exercise, and walking. Exercise can help to improve cardiovascular health by controlling weight, improving cholesterol, and lowering blood pressure. Exercising is a great way to relieve stress and lead a healthy life.

 

Build a strong support system

According to a top cardiologist in Jaipur, having a strong emotional support system can help combat stress and in turn, reduce the risk of heart diseases. Good company and emotional support help you take better care of yourself and also decrease the chance of engaging in unhealthy habits like smoking, drinking, and eating a high-fat diet to combat stress.

 

Get treatment for constant depression or anxiety

According to the best heart doctor in Jaipur, persistent anxiety and depression can significantly increase the fatality of cardiac diseases. They can result in more risk of dying from cardiac diseases due to heart attack. It is advised to perform activities like meditation, yoga, walking, etc to combat anxiety or depression. It is also advised to seek professional help if you suffer from depression and anxiety for a long duration.

 

Reduce Work Stress

According to some research, it is seen that having a demanding job that puts you under constant stress and pressure can significantly deteriorate your mental health. Try to reduce work stress. You may try switching jobs or relocating. A counsellor can also help suggest approaches to help you decrease your work-related stress.

 

If you think you are at an increased risk of heart disease because of stress in your life, it is best to talk to a healthcare provider. According to the best heart doctor in Jaipur, it is important to maintain a healthy lifestyle to improve your heart health. If you have been searching for the best cardiologist in Jaipur, Manglamplus Medicity is the answer to your search. Proficient doctors and healthcare providers will take care of all your heart healthcare needs at Manglamplus Medicity.