Effect of sleep on Heart health

Sleep is one of the most important aspects of an individual’s life. It helps you to relax and recover. The lack of it can cause fatigue and tiredness and can cause a problem with the daily functioning of the body. Not only this, but it can also cause issues with the normal working of other organs of the body. One such organ of the disease is heart. The normal functioning of the heart is very much essential for a human. Top cardiologist in Jaipur recommends taking care of your heart following various ways. The Centre for Disease Control and Prevention advises adults between 18 and 65 to aim for at least seven hours of good quality sleep in night.  
How does sleep affect heart?

Studies show short sleep duration or poor sleep quality, is associated with high blood pressure, increased cholesterol and various heart problems. A habitual short sleep increases the chance of cardiovascular events.  
Not getting enough restful sleep is also correlated with:

Poor diet and weight gain: Recent study has found out that there is an association between poor sleep quality, increased food intake and lower consumption of whole grains. A shortage in sleep duration results into weight gain, even in those with a low risk for obesity.

Diabetes: According to the best cardiologist in Jaipur, not getting enough sleep significantly increases the risk of developing type 2 diabetes. In addition, losing as little as two hours of sleep per day leads to increased insulin resistance.
High blood sugar associated with diabetes can enhance cholesterol, blood pressure and triglycerides, which damages the nerves and blood vessels. As a result, people with type 2 diabetes are twice as likely to have a heart attack or stroke.

Inflammation: In lab studies, sleep restriction is associated with inflammation, and research suggests this may be true in the general population. This is important because inflammatory processes can elevate risk for cardiovascular disease.

Stroke, heart attack and death: Researchers report a link between both short and long sleep duration, or nine hours or more at a time, and stroke. Short and long duration sleep are also associated with a greater risk of death.   

Decoding the link between sleeping disorders and heart disease

Individuals with common sleeping disorders such as obstructive sleep apnea or insomnia also are far more likely to have heart arrhythmias, build-up of the plaque, coronary artery disease and heart failure. Thus, lack of sleep can cause various other signs of cardiovascular diseases which include many more such issues which hinder the functioning of the body. Neurological sleep disorders such as restless leg syndrome can increase the risk of heart disease.

Role of mental health

There is a two-way relationship between sleep and mental health. Individuals with psychological disorders are more likely to develop sleep problems than those in the general population, and sleep problems. According to the best cardiologist in Jaipur, daily stressors and traumatic stressful events increase the risk of cardiovascular disease. Loneliness, workplace stress, anger and hostility, anxiety, depression and even pessimism likewise impact overall health, which enhances the risk to heart health.  Optimism, on the other hand, is associated with healthier living, including better sleep quality and a lower risk of cardiovascular diseases.
There are various ways in which you can enhance the quality of your sleep which includes:

  • Limiting the use of caffeine to permissible limits.
  • Not using electronic gadgets while and before sleeping.
  • Physical activity is highly vital for your good heart health.
  • Your sleeping schedule should be fixed.