Exercises for a good cardiac health ManglamPlus Medicity

Exercises for a good cardiac health

Strengthening the heart is one of the best things you can do for good health. The best way to strengthen your heart is to exercise. It helps to maintain your physical health. Expert cardiologists of Cardiology hospital in Jaipur recommend spending at least 150 minutes doing moderate exercise per week.

Best Exercises which can strengthen your heart-

1. Walking - Walking, especially speed walking, is a great and the most effective way to strengthen your heart muscles. Walking fast will get your heart rate up and is easier on your joints. It is the easiest to do physical activity which is well suited for individuals of every age. The requirements are also less. You only need a pair of supportive shoes.

You can do it anytime you want. The activity doesn’t need any extra equipment and is highly flexible. It can also be done in addition to other activities like listening to music, watching a video. However, there is a need for the walkers to be cautious on road. Tracks of stadiums are the safest place to perform this kind of physical activity.

2. Weight Training - Building muscles in your body will help your heart. Weight training will help you build muscle mass and burn fat calories. It is vital to maintain your physical health by involving oneself in organising body structure which can happen through weight training. Although you can hit the gym to train with weights, some of the most effective weight training happens when you use your own body weight. Things like push-ups, squats, or even pull-ups all help you build muscle and contribute to bone and heart health. Health experts of Cardiology Hospital in Jaipur suggest weight training sessions.

3. Yoga - Yoga is great for your heart health. Doing yoga will help you strengthen and tone your muscles. Certain types of yoga can really get your heart rate up, while still providing the calm that will lower your blood pressure.

4. Cycling - Cycling has been shown to help reduce the risk of heart disease. It uses your large muscles in your legs, which helps to elevate your heart rate. It has also shown to improve your mental health.

All these exercises can be practised in your routine. However, the duration and intensity should be consulted upon by the cardiologists of Cardiology Hospital in Jaipur. If the individual already suffering from a heart disease, it is significant for the patient to consult an expert and if an individual is taking the necessary precautionary measures then you avoid the risk of injury.